Something New

I was going to jump right in with a post all about goal-setting and resolutions for 2018 because I am a huuuuuuge believer in dreaming and making plans for the future. But then I stopped to think about how important it is for me to reflect on the past in order to really create goals for the future that are both inspiring and attainable. SO, here are 5 quick tips to implement before the year is done: 1. Create a space to reflect.  It's easy to throw together a few thoughts when you're waiting in line or when you're just drifting to sleep, but more often than not, these stolen seconds of "reflection" aren't really going to be helpful or motivating in the long run. I suggest stealing more than a few seconds- even just 15 minutes- to cozy up with a journal (or your Notes app) and a cup of something warm- and really reflect. 2. Focus on what you overcame.  I phrase it this way, because honestly, I wanted to initially phrase it with "think about all the b...